{"id":75,"date":"2019-03-11T22:53:39","date_gmt":"2019-03-11T22:53:39","guid":{"rendered":"https:\/\/j12.space\/clients\/yogimomo\/?page_id=75"},"modified":"2023-12-28T21:10:40","modified_gmt":"2023-12-28T21:10:40","slug":"main","status":"publish","type":"page","link":"https:\/\/yogimomo.com\/en\/","title":{"rendered":"MAIN"},"content":{"rendered":"

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KUNDALINI YOGA<\/p>\n

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YOGIMOMO \/ MOURAD<\/H1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb4.16″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0|0px|0|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/yogimomo.com\/wp-content\/uploads\/2023\/12\/E982AC81-0955-4F09-A250-E1B15EDABC13.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text=\u00a0\u00bbE982AC81-0955-4F09-A250-E1B15EDABC13″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb12px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbMontserrat|200||on|||||\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.3em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u201cGu\u00e9rir et \u00catre r\u00e9el\u201d<\/h4>\n

N\u00e9 en France a Marseille, Mourad vit de sa passion: Le Yoga.
\nNomade dans l`\u00e2me, il enseigne depuis maintenant 10 ans \u00e0 travers l`Europe et le reste du Monde. Avec plus de 20 ans de pratique il utilise et partage cette sagesse mill\u00e9naire pour permettre \u00e0 chacun de d\u00e9velopper tout le potentiel de sa force int\u00e9rieure. <\/p>\n

Apr\u00e8s plusieurs ann\u00e9es dans la restauration et les m\u00e9tiers culinaires, Mourad d\u00e9couvre le Yoga Kundalini avec le ma\u00eetre Gurunam (Joseph Michael Levry) a New York en 1999.
\nCette rencontre a \u00e9t\u00e9 la r\u00e9v\u00e9lation qui a orient\u00e9 son parcours de vie.<\/p>\n

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C`est lors de ses voyages en Inde et en Tha\u00eflande qu`il ressent le besoin d`enrichir ses connaissances en yoga avec le massage, la m\u00e9dicine et la cuisine Ayurv\u00e9dique, ainsi que le massage traditionnel Tha\u00eflandais.<\/p>\n

En 2009 Il d\u00e9cide de suivre une formation intense en Yoga Kundalini (selon Yogi Bhajan) pendant 9 mois en Angleterre avec les enseignants Guru Dharam Singh, Darryl O\u2019Keefe, Bridget Layton Minor & Amir Jaan, repr\u00e9sentants cette tradition.<\/p>\n

Plus tard il se formera \u00e9galement en Hatha Yoga, dans la pure tradition, en Inde a Rishikesh.<\/p>\n

En 2010 Il retrouve Gurunaam \u00e0 Zurich pour une formation approfondie d\u2019Harmonyum, un syst\u00e8me de th\u00e9rapie corporelle somatique internationalement reconnu qui transforme et aide des milliers de personnes \u00e0 se lib\u00e9rer de la douleur \u00e9motionnelle.<\/p>\n

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En recherche int\u00e9rieure et parcourant le monde depuis 1997, Mourad partage son exp\u00e9rience en Art de Vivre au sein d`\u00e9tablissements d\u00e9di\u00e9s au Bien-\u00catre tel que Shanti-Som en Espagne, Juicy Oasis au Portugal et lors de ses propres retraites, stages et ateliers qu`il organise r\u00e9guli\u00e8rement pour des groupes ou des particuliers en France, Suisse, Finlande, Israel, Espagne, Maroc, Angleterre et en Gr\u00e8ce.<\/p>\n

Mourad enseigne \u00e0 des \u00e9l\u00e8ves de tout \u00e2ges et de tout niveaux, invitant chacun \u00e0 se connecter au plus profond de leur Etre et \u00e0 d\u00e9couvrir leur propre V\u00e9rit\u00e9.
\nIl transmet cette science ancienne avec une grande sensibilit\u00e9 intuitive de fa\u00e7on ludique et bienveillante, et fournit les moyens n\u00e9cessaires pour d\u00e9velopper une pratique personnelle. <\/p>\n

Sat Namaste<\/p>\n

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LE YOGA DE LA KUNDALINI<\/H1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb4.16″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0|0px|0|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/yogimomo.com\/wp-content\/uploads\/2020\/07\/image02bis.jpg\u00a0\u00bb title_text=\u00a0\u00bbimage02bis\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_cta title=\u00a0\u00bbSTAGE KUNDALINI YOGA\u00a0\u00bb button_url=\u00a0\u00bb#\u00a0\u00bb button_text=\u00a0\u00bbPARTICIPER\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ header_font=\u00a0\u00bbMontserrat|100|||||||\u00a0\u00bb background_color=\u00a0\u00bbrgba(126,190,197,0)\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb button_bg_color=\u00a0\u00bb#995f4c\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bbMontserrat|300|||||||\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb12px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbMontserrat|200||on|||||\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.3em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

\u00ab Le yoga est une science de la r\u00e9alit\u00e9 et une preuve exp\u00e9rimentale du caract\u00e8re sacr\u00e9 de toute vie. \u00bb <\/H4>
\nYogi Bhajan<\/I>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb12px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbMontserrat|200||on|||||\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.3em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]

La beaut\u00e9 du Kundalini Yoga r\u00e9side dans sa simplicit\u00e9 et son efficacit\u00e9.
\nLa pratique se distingue par des Kriyas, s\u00e9quences dynamiques ou statiques de mouvements, de respirations (pranayama), de m\u00e9ditations chant\u00e9es avec mantras ou silencieuses et de relaxation. <\/p>\n

Con\u00e7us pour activer l`ensemble du syst\u00e8me corporel (nerveux, musculaire, endocrinien, immunitaire\u2026), ces bienfaits, multiples et imm\u00e9diats, se ressentent rapidement.<\/p>\n

Accessible \u00e0 tous bien qu`exigeant, il n`y a pas de poses ou de niveaux \u00e0 atteindre. C`est donc un Yoga que tout le monde peut pratiquer.
\nLes Kriyas permettent le renforcement musculaire, la concentration, l`endurance, la s\u00e9cr\u00e9tion d`endorphines (hormones de bien-\u00eatre), de lib\u00e9rer le corps et le mental de leurs tensions d\u00fb au stress, et ainsi de faciliter la circulation de l`Energie Vitale, la Kundalini.\n<\/p>\n

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NUTRITION<\/H1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3″ _builder_version=\u00a0\u00bb4.16″ module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0|0px|0|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/yogimomo.com\/wp-content\/uploads\/2020\/02\/nutrition.jpg\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb12px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbMontserrat|200||on|||||\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.3em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Riche de son exp\u00e9rience culinaire de plus de 25 ans, Mourad a su d\u00e9velopper et explorer diff\u00e9rents domaines dans la nutrition et les mettre \u00e0 disposition et en pratique dans des \u00e9tablissements li\u00e9s avec le bien-\u00eatre et durant ses propres ateliers, lors de retraites de yoga qu`il organise, et des fonctions en priv\u00e9e pour des particuliers ou des groupes sur une journ\u00e9e ou bien sou forme de long weekend.<\/p>\n

Que ce soit v\u00e9g\u00e9tarien, v\u00e9g\u00e9talien ou tout simplement des jeunes au jus, Mourad sait parfaitement combiner le go\u00fbt, les saveurs, les couleurs, pour le plaisir des sens, du corps, et de l`esprit en harmonie avec le yoga afin de retrouver une paix int\u00e9rieure dans un corps sain et \u00e9quilibr\u00e9.\n<\/p>\n

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KUNDALINI YOGAYOGIMOMO \/ MOURAD\u201cGu\u00e9rir et \u00catre r\u00e9el\u201d N\u00e9 en France a Marseille, Mourad vit de sa passion: Le Yoga. Nomade dans l`\u00e2me, il enseigne depuis maintenant 10 ans \u00e0 travers l`Europe et le reste du Monde. Avec plus de 20 ans de pratique il utilise et partage cette sagesse mill\u00e9naire pour permettre \u00e0 chacun de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yogimomo.com\/en\/wp-json\/wp\/v2\/pages\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogimomo.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogimomo.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogimomo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogimomo.com\/en\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":28,"href":"https:\/\/yogimomo.com\/en\/wp-json\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/yogimomo.com\/en\/wp-json\/wp\/v2\/pages\/75\/revisions\/185"}],"wp:attachment":[{"href":"https:\/\/yogimomo.com\/en\/wp-json\/wp\/v2\/media?parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}